Ok, it’s time to get a little more serious and start mapping
out and preparing for the 2014 season.
It’s time to begin getting in some longer base miles, not that I haven’t
been riding a little, but now it’s time to get a little more formal about
it. Time to analyze those workouts to a
greater degree and make sure things are progressing.
This is the latest I’ve ever started my season, I typically try
to start those base miles in early January.
With the cold weather and snow we've had this year, I’m glad I haven’t
been on the trainer as much as that would have required. My plan is to kick everything off with a
power test this weekend and a body weight measurement. I can’t say I’m look forward to either of
these but it needs to be done. This will
be my starting point.
Once my power numbers are identified I’ll use them to target
my endurance power zones and begin ticking off the miles. The goal will be getting to body adapted to consistently
riding and building up my aerobic engine to get it ready for the season. I'll post on the results this weekend.
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