Someone once asked me for a good cyclocross workout. After some thought, this is what it should sound like, in your head.
“Ok, I am going to go out here and kill it. I am going to dominate this year”…..
“3,…2,….1,…. Go”…..
“This isn’t so bad”…..
“Wow, this is a little ouchy”….
“I wonder if I’m going finish the entire interval”…..
“I don’t feel so good”….
“I think I’m going to puke”….
“Should I stop if I’m going to puke?”…..
“Shut up and focus!”……
“Why am I doing this to myself?”…..
“I’m not going to dominate, I might die right here!”……
“Push, Push, 3,….2,….1,… stop”…..
“Breath, Breath, Breath…. Ouch”…..
“Wow, I made it….. That was awesome….. I killed it… I feel great.”
“How many more of these do I have to do? Oh man 5 more, but I’m hurting. Maybe this means I should only do 3 more. Sweet, I am going to be flying this year.”
sounds like everytime i go to the gym :)
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