So this past week I got back to the gym to lift some weights. If you've ever taken an extended break from lifting weights you know when you return, there is no way your picking up were you left of. If you did, you know, you paid for it dearly the next day and the next day too!
So, I've been going easy. It looks funny but I can get out of bed the next day! In other words, I have just been lifting the bar. Just letting the muscles know what's coming. You know, foreplay.
Maybe I'll add weights next week.
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