Refreshing the Mind, Body and Spirit

Yesterdays workout consisted of hooking up the "trailer" bike and riding with Kailee and the family to the store, then the park. We all had a great time. Kailee is getting very comfortable on the trailer bike because "Dad won't let me fall". She can really swing that bike around now making me have to work to keep in going straight.

On a side note, it's hard to have a recovery ride when your attached to a four year old drill Sargent yelling "Dad, peddle like you race, Venga Venga Venga! Go faster!"

Kailee did learn one biking lesson last night. One I am sure everyone who has ever ridden a bike learned..... don't free wheel when one leg is on the ground. The peddle will nail you in the shin every time!